1 hour

Meditation Consultation

Are you Looking to find that still point or manage stress?
If so these meditation classes can help you.

They focus on teaching you to relax. Through a series of releaxation methods you will be guided to a state of deep releaxation, where nothing can bother you. Your 'Monkey Mind' will take a nap for a little while as you begin to find and enter a state of peacefulness, relaxation and tranquility. You may even find... you simply drift off to sleep and that is fine, whatever happens is perfect for you.

Some of the benefits of practicing Meditation include:
  • More clarity of thought
  • Greater self confidence
  • Improved self esteem
  • Better sleep
  • More physical energy
  • Increased motivation
  • Improvements in general health
  • Lower blood pressure
  • Correct weight problems
  • Improve relationships
  • Unleash Creativity
  • Assistance in the treatment of illness and disease
  • A sense of physical, mental & emotional wellbeing
  • A significant reduction in the effects of stress
  • A greater sense of calm and peacefulness
What you will learn:
  • Breathing Techniques
  • Stretches – the reason behind doing them
  • Guided Relaxation & what it is used for
  • Creative Visualisation - Creating your Ritual Space
  • History of Meditation
  • Meditation Styles & Techniques – such as: Zen, TM (Transcendental), Concentrative, Guided, Chakra, Heart, Self-Love ….
  • Journaling
  • Affirmations
  • Stress Management Techniques
  • Stress –Causes and Effects
  • How to Develop a Positive Self-image
  • Communication Skills
  • Positive Thinking Skills
  • Lesson close & Stretching
  • Wind Down & cuppa
The following Services can be provided to Educational Institutions & Corporate/Health & Communitiy Settings:
  • Adult beginners & advanced classes
  • Seniors meditation & Chair Yoga classes
  • Classes for teenagers
  • Corporate workshops
  • Private Holistic Counselling – Providing empowering tools for lasting happiness
Or.... invest in a member or two of your own staff and have them trained as Meditation & Holistic Therapy Teachers. In three months (if not before) you will see:
  • Improve productivity
  • Reduce absenteeism and sick leave
  • Strengthen communication skills
  • Increase motivation
  • Reduce work related stress
  • Strengthen communication skills
  • Increase motivation
  • Reduce work related stress
How exciting is that!
Visit: College Page

Contact Us now to discuss your staff training needs.

Courses can be run throughout NSW
Contact Us now for more information
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